Jan 272012

As joyful as the holiday season is, it leaves many feeling sad and alone.

Now that Christmas is past and spring in ahead of us,  or at least we hope it is, time to start looking at our mental and emotional well-being.  Often, after the holiday season, we start to encounter the post holiday blues.  Some say it is a source of our northern roots, while others blame it on the anticlimactic holiday season and shock when those credit card bills start rolling in.  It may be a bit of both, or just the fast pace that life has taken us.  Regardless, we need to slow down and pause.  Take the time to enjoy the people around you, to watch an eagle soar above or merely take a quiet walk down a snowy country road.

I want to be like this guy, smiling and warmed by a quilt

One of my favorite tasks to do is sit quietly in my sewing studio as I cut pieces for my next quilt.  I am always in awe of how peaceful I feel when I have taken time to take care of myself.  If you tend to spend a great deal of time alone, it may be nice to join a group activity.  I offer many classes that fit the needs of the beginner to intermediate/ advanced quilter.  We find that as we cut, quilt or press, we are continually conversing and encouraging one another.

I find that sometimes my choice of fabrics will say a great deal about my mood. This Dr Suess Quilt is bright and cheerful, very much what I was feeling as I made it.

A wonderful outlet could be physical activity, perhaps a yoga class or a good run.  There are so many helpful ways to get through the winter funk, I’d love to hear about your favorite ways.Do you have a special activity that helps you regroup after you have gone through a difficult time?  Do you deal with depression, seasonal or acute, let us know what you do to get through it. simply add your email to my list at the right hand side of page, and press join. This will let you know by email whenever a new post is put up.  Then go to the top of the page and where you see the no response or comment, click on the words and scroll to bottom of page and leave your comment.  I really look forward hearing from each of you.  I will always reply when a reply is warranted.  SO now, Lets leave some messages!


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